What does it mean to be at peace in our body

  • It means that we no longer believe that our bodies are broken but see every symptom or undesirable compulsion as a helpful and informative message from our mind-body system

  • It means that we care far less about the opinions of others because we are so tuned in to our own values and inner compass

  • It means that we eat when we are physiologically hungry instead of by the clock, by the mere presence of food or by the rules of an external source

  • It means that we bravely let ourselves experience the full range of human emotions including the painful ones

  • It means that we trust and empower ourselves to seek answers from within to anything and everything standing in our way

  • It means that we give ourselves permission to make choices that feel right to us even when they go against the ideas of everyone else we care about

  • It means that we prioritize our self care so there is less of a need to buffer with food, alcohol, drugs, overspending, excessive social media or obsessive behaviours

  • It means that we make changes to improve our physical bodies from a place of self love and compassion rather than fear, self-criticism and judgement

  • It means that we experience true joy and gratitude despite the inevitable adversity we face and begin to live in a way that honours the gift of being alive

Course curriculum

    1. Setting yourself up for SUCCESS!

      FREE PREVIEW

    2. Overview

      FREE PREVIEW

    3. Courage

      FREE PREVIEW

    4. Courage

      FREE PREVIEW

    1. 1-The Reclaim, Renew and Reinvent Overview

    1. Understand the Hierarchy of Nourishment

    1. Learn your HFC

    2. Natasha's Hypnosis Audio

    1. Trust your Inner Knowing

    2. Mind-body Coaching is included with your Course

    3. Book your Session

    1. Discover Movement

    2. 5 Ways to Use Movement (Not Exercise) to Support your Mental Health

About this course

  • $99.00
  • 26 lessons
  • 3 hours of video content

3Rs is for you if..

  • You are finished with spending time, money and energy obsessing about diets and ready to figure out 'normal' eating

  • You want to really serve the needs of your body and prioritize multidimensional nourishment

  • You have trouble being consistent with your eating habits and feeling good in your body

  • You suspect there is something more to this struggle than simple calories in - calories out

  • You are finished with unhelpful cycles of on-again, off-again with your diet and you want something sustainable

  • You want simple, doable ways of being with food and eating that doesn't feel like a battle

  • You know that restriction and deprivation don't work for you, but you'd like to drop some excess fat

  • You are motivated by a desire to feel amazing rather than reach an external measure of success like a number on the scale or a dress size

  • You want to learn about all the factors that contribute to finding peace and freedom with food, eating and your body that don’t make it into the mainstream diet industry’s narrative

  • You are seeking support from someone who has experience with this struggle and can relate to how it feels

3Rs is NOT..

  • Modeling regimented exercise programs

  • Providing prescriptive meal plans based on calories, macros or fasting schedules

  • Attached to a timeline or BMI chart

  • Based on counting, tracking or any other unsustainable practices

  • About losing as much weight as possible in the shortest amount of time

  • Focused on before and after photos

  • Appropriate for women with eating disorders or other clinical trauma related to eating

  • A replacement for the guidance of a registered dietician, nutritionist or therapist if food and eating are related to a specific diagnosis, but is a perfectly suitable supplement to such support

What people are saying

“I highly recommend participating in this 12-week course. It covered all the facets of dealing with fat loss and feeling better about oneself. The videos and action step resources were concise and thought provoking that allowed for self-reflection and growth. ”

-T.L.

“I have completed 7 weeks of the 12 week course with Natasha and have already noticed a change in my daily activities, routines, mood and desire to achieve success in the program.”

-Dr. Jen

“This has been a game changer for me, and it literally started with: "Change now ONLY what I can imagine doing forever". So simple but so profound. .”

-Cassie D

“As a person who thought about food and my body image almost constantly I can tell you she WILL show you things about yourself that will drastically improve your life experience. ”

-Stef

“I went through the 12 week session that Natasha provided, and learned a lot from it. She is very well informed and knows how to work with you showing empathy, patience and knowledge. The course has helped me with my eating habits, I was able to get my blood sugars to a good place, since I am diabetic, it is very important to do so.”

-Angela Peters

I’m not exaggerating when I say the decision to do this could be the best one you ever make.

Enroll today

FAQ

  • What will I learn to finally solve my issues with food, eating and my body?

    This course addresses the reasons why you have difficulty staying committed to whichever way of eating feels best and results in healthy fat loss for you. There is no silver bullet diet that is the answer to your issues with food, eating and your body. The silver bullet is staying committed and showing up in your own best interest until you get your goals. Reclaim, Renew and Reinvent is all about how to stay committed to yourself.

  • How much time does the course require?

    The Reclaim, Renew and Reinvent 12-week course includes content which would require approximately 30 minutes or so per week depending on how deeply you want to go plus invitations to workshops which vary in length and frequency. So, on average, you'll spend less than an hour of your week engaging - longer if you choose to use all of the resources available. The more you commit to yourself, the more profound your results will be. But don't worry - the course work is practical and easy to digest.

  • Where are the before and after photos of fat loss clients?

    If it were possible to take photos of the transformation that takes place internally, I would enthusiastically post those. You won't see traditional before and after photos of me or any of my clients though because our work focuses on how our bodies feel and not how they look. There is nothing wrong with choosing to lose excess fat out of love for yourself or feeling proud of the image you see reflected in the mirror, but please know that before/after thinking will not lead you to results that are sustainable, meaningful or deeply transformative. This is a better way.

  • Will I recover the investment for the course?

    When you add up the expense of overeating food, expensive diets, treatments or exercise programs, special clothing or equipment, beauty products or cosmetic procedures to address poor body image and surgeries or medications to treat health issues related to excess fat, chronic pain or exhaustion, it is reasonable to say that you will recover your investment in full several times over. This doesn't even begin to factor in the amount of time and energy wasted on actions that don't serve your health in the long run. If you've tried to change your habits without success in the past, chances are good that you didn't have the right education, implementation and support which Humanist Coaching provides. Ask yourself, "What is finally feeling peace and freedom with food, eating and my body worth to me?"

Meet your Instructor

Natasha Ramlall

Mind-body Health Coach

Hello! My name is Natasha and I'm a trauma-informed mind-body health practitioner. My offerings are supported by certifications in both Health and Life coaching from Health Coach Institute which is CCE-accredited by the International Coach Federation—the leading global organization dedicated to advancing the coaching profession and certifications in Trauma-informed Coaching and Embodied Processing Level 1 awarded by The Centre for Healing. I hold a Breath Coach certification from YogaBody Teachers College and a Dance Alchemy facilitation certification from Ficho Institute. In addition, my commitment to ongoing professional development includes Positive Intelligence PQ Coach training led by Shirzad Chamine, Accelerate Insight Coach and Business training (ACTO approved) led by John T. Strasser and CIJ Clarity Catalyst Program led by Jennifer Grace, based on Stanford University's masters degree program (CIB) that was developed in 1979 for self-mastery and resilience by Dr. Michel Ray. I also bring over 20 years of experience in adult education, firsthand success using this work to transform my own life and most importantly, a sincere intention to provide a trustworthy and relevant space for your healing, growth and inevitable thriving.